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Brain related disorders are among the most challenging health
issues of our time. The development of effective therapeutic and
preventive strategies for these disorders relies on a comprehensive
understanding of the underlying causative mechanisms. And, until
recently, these mechanisms have remained somewhat elusive. The
newly discovered pivotal role of the intestinal microbiome in brain
health, functionality, and resistance to disease is revolutionizing
neuroscience. The Microbiome and the Brain, through the
contributions of some of the most forward thinking researchers and
clinicians in the field, comprehensively reveals the leading edge
of our understanding of the fundamental role of gut microbes and
their metabolites in a wide array of seemingly diverse brain issues
including Alzheimer's disease, autism, multiple sclerosis, and mood
disorders. In addition, mechanisms defining these relationships are
explored along with a presentation of the state-of-the-art as it
relates to interpretation of relevant laboratory assessments.
Finally, novel therapeutic opportunities, derived from this
exciting science are presented. Readers will learn: The highly
validated relationship between alterations of gut microbes and
their metabolites, and risk for Alzheimer's disease. The important
link between autism and intestinal dysbiosis. Appropriate
interpretation of available laboratory assessments of the
intestinal microbiome. The potential role of fecal microbial
transplant in neurological diseases. The influence of diet and
other lifestyle choices on the microbiome as it relates to brain
health and functionality.
*** NEW YORK TIMES BESTSELLER *** What do obesity, insulin
resistance, diabetes, fatty liver disease, hypertension,
cardiovascular disease, stroke, neurological disorders and
premature death have in common? All can be stoked by high uric acid
levels. Our most respected scientific literature is bursting with
evidence that elevated uric acid levels lie at the root of many
pervasive health conditions, but mainstream medicine for the most
part remains unaware of this connection. This is especially
alarming because many people don't know they are suffering from
sky-high levels, putting them at risk for developing or
exacerbating potentially life-threatening illnesses. Offering an
engaging blend of science and practical advice, Drop Acid exposes
the deadly truth about uric acid and teaches invaluable strategies
to manage its levels, including: - Simple dietary edits focused on
reducing fructose and foods high in 'purines' that can raise uric
acid. - Natural hacks that lower levels such as consuming tart
cherries, vitamin C, quercetin, and coffee. - Identifying common
pharmaceuticals that threaten to increase uric acid. - Lifestyle
interventions, like restorative sleep and exercise. - How to easily
test your uric acid levels at home - a test routinely performed in
your doctor's office during regular check-ups but typically
ignored. Featuring the ground-breaking 'LUV' (Lower Uric Values)
diet, 35 delicious recipes, self-assessment quizzes and a 21 day
program for dropping levels, Drop Acid empowers readers with the
information they need to address this hidden danger and live
longer, leaner and healthier lives.
Debilitating brain disorders are on the rise - from children
diagnosed with autism and ADHD to adults developing dementia at
younger ages than ever before. But a medical revolution is underway
that can solve this problem. Astonishing new research sheds light
on the influence of the human microbiome in every aspect of health,
including your nervous system. In BRAIN MAKER, Dr Perlmutter
explains the connection between intestinal microbes and the brain,
describing how the microbiome develops from birth and evolves based
on the environment, how it can become 'sick', and how nurturing gut
health through a few easy strategies can alter your brain's destiny
for the better. With simple dietary recommendations and a highly
practical program of six steps to improving gut ecology, BRAIN
MAKER opens the door to unprecedented brain health potential.
"If you or someone you know suffers from Alzheimer's, I highly
recommend this book."-Robb Wolf, New York Times bestselling author
"An important and informative text . . . an excellent book."-Dr.
David Perlmutter, New York Times bestselling author A revolutionary
multi-pronged nutrition and lifestyle intervention to combat
Alzheimer's disease at its roots from Certified Nutrition
Specialist Amy Berger Amy Berger's research shows that Alzheimer's
results from a fuel shortage in the brain: As neurons become unable
to harness energy from glucose, they atrophy and die, leading to
classic symptoms like memory loss and behavioral changes. This is a
revolutionary approach-one that has been discussed in the
scientific literature for years but has only recently been given
credence in clinical settings, thanks to extremely promising
studies wherein Alzheimer's patients have experienced complete
reversals of the condition. Medical and scientific journals are
full of research showing alternate ways to fuel the starving brain,
but no one has been bringing this essential information to the
people who need it most-until now. In a culture obsessed with
miracle medications, the pharmaceutical route for tackling
Alzheimer's has been a massive failure. Pills and potions don't
address underlying causes, and regarding Alzheimer's, they
typically fail to improve even the symptoms. As a metabolic
problem, the only effective way to treat Alzheimer's may be a
multifaceted approach that fundamentally reprograms energy
generation in the brain. The good news is, the secret is as simple
as switching to a low-carb, high-fat diet. The Alzheimer's Antidote
shows us that cognitive decline is not inevitable, but if it does
occur, we don't have to sit idly by and wait helplessly while it
progresses and worsens. Amy Berger empowers loved ones and
caregivers of Alzheimer's sufferers, and offers hope and light
against this otherwise unnavigable labyrinth of darkness.
The authorized companion to the #1 New York Times bestseller Grain
Brain, with more than 150 life-changing gluten-free recipes for
complete health and vitality.
Dr. David Perlmutter's groundbreaking bestseller "Grain Brain"
revolutionized the way we think about our health, exposing the
devastating effects of wheat, sugar, and carbs on the brain and
empowering us with new knowledge: By eating the right foods, you
can profoundly affect how your brain will be working next year, in
five years, and for the rest of your life.
"The Grain Brain Cookbook" equips you to do just that, presenting
more than 150 delectable recipes to keep your brain vibrant and
your body fit, all while dramatically reducing your risk for - and
treating - Alzheimer's, depression, ADHD, and epilepsy, as well as
relieving more common, everyday conditions like chronic headaches,
insomnia, anxiety, and "senior moments" of forgetfulness. The meals
in this book are wholesome, easy to prepare, and best of all,
delicious to eat, making your transition to a gluten-free life
seamless, satisfying, and stress-free in the kitchen. Enjoy a
terrific selection of options for every meal, including Eggs
Benedict with Zucchini Pancakes for breakfast, Spicy Chicken
Burgers with Guacamole for lunch, Gruyere-Glazed Pork Chops and
Cauliflower "Couscous" for dinner, Curried Almonds and Kale Chips
for snacks, Coconut-Cashew Bars for dessert, and many more.
What you eat is the most important decision you make every day in
terms of your health, and once you've tasted how good the "Grain
Brain" diet can be, you'll want to keep making the right choices
day after day. "The Grain Brain Cookbook" gives you all the tools
you need to shift your body away from dependence on carbs, cut
gluten from your diet, eliminate sugar cravings for good, embrace
healthy fats, and establish a new mealtime repertoire for
long-term, vibrant living.
Brain related disorders are among the most challenging health
issues of our time. The development of effective therapeutic and
preventive strategies for these disorders relies on a comprehensive
understanding of the underlying causative mechanisms. And, until
recently, these mechanisms have remained somewhat elusive. The
newly discovered pivotal role of the intestinal microbiome in brain
health, functionality, and resistance to disease is revolutionizing
neuroscience. The Microbiome and the Brain, through the
contributions of some of the most forward thinking researchers and
clinicians in the field, comprehensively reveals the leading edge
of our understanding of the fundamental role of gut microbes and
their metabolites in a wide array of seemingly diverse brain issues
including Alzheimer's disease, autism, multiple sclerosis, and mood
disorders. In addition, mechanisms defining these relationships are
explored along with a presentation of the state-of-the-art as it
relates to interpretation of relevant laboratory assessments.
Finally, novel therapeutic opportunities, derived from this
exciting science are presented. Readers will learn: The highly
validated relationship between alterations of gut microbes and
their metabolites, and risk for Alzheimer's disease. The important
link between autism and intestinal dysbiosis. Appropriate
interpretation of available laboratory assessments of the
intestinal microbiome. The potential role of fecal microbial
transplant in neurological diseases. The influence of diet and
other lifestyle choices on the microbiome as it relates to brain
health and functionality.
The #1 New York Times bestselling author of Grain Brain and his
physician son explore how modern culture threatens to rewire our
brains and damage our health, offering a practical plan for
healing. Contemporary life provides us with infinite opportunities,
along with endless temptations. We can eat whatever we want,
whenever we want. We can immerse ourselves in the vast, enticing
world of digital media. We can buy goods and services with the
touch of a button or the swipe of a finger. But living in this 24/7
hyper-reality poses serious risks to our physical and mental
states, our connections to others and even to the world at large.
Brain Wash builds from a simple premise: Our brains are being
gravely manipulated, resulting in behaviours that leave us more
lonely, anxious, depressed, distrustful, illness-prone and
overweight than ever before. Based on the latest science, the book
identifies the mental hijacking that undermines each and every one
of us and presents the tools necessary to think more clearly, make
better decisions, strengthen bonds with others and develop
healthier habits. Featuring a 10-day boot camp program, including a
meal plan and 40 delicious recipes, Brain Wash is the key to
cultivating a more purposeful and fulfilling life. 'By showing us
how to consciously rewire our brains for connection, compassion,
and better decisions, Brain Wash provides a framework for
reclaiming joy and health in the modern world.' - Deepak Chopra,
author of Metahuman 'Brain Wash reveals how our day-to-day
decisions are deeply influenced and actively manipulated by the
modern world. But more importantly, it is a powerful manual that
allows each of us to reclaim control of our choices and make better
decisions that will pave the way for health and happiness. While we
generally know what's best for ourselves, acting on this knowledge
is a constant struggle. Brain Wash allows us to turn this knowledge
into action. I highly recommend this innovative book.' - Daniel G.
Amen, MD, founder, Amen Clinics and author of The End of Mental
Illness
Dr David Perlmutter's groundbreaking bestseller Grain Brain
revolutionized the way we think about our health, exposing the
devastating effects of wheat, sugar, and carbs on the brain. By
eating the right foods, you can spur the growth of new brain cells
and take control of your "smart genes." THE GRAIN BRAIN COOKBOOK
presents more than 150 delectable recipes that keep your brain
vibrant and sharp while dramatically reducing your risk for
debilitating neurological diseases as well as relieving more
common, everyday conditions. Offering a range of delicious options
for breakfast, lunch, dinner and snack, Dr Perlmutter equips you
with the tools you need to build a gluten-free diet full of
wholesome, flavorful, easy-to-make meals.
Anthony Newley stars in this camp 1970s comedy as struggling
playwright Sweeney, who is still in lust with his ex-wife Georgina
(Stefanie Powers) despite her remarriage to wealthy construction
boss Prince (Henry Ramer). In order to win back Georgina's favours,
Sweeney embarks on an elaborate series of schemes and scams, from
stinging his artist friend Moriarty (Isaac Hayes) for drinks and
cash to a fake kidnapping plot that brings inept cops Broom and
Kopek (John Candy and Lawrence Dane) bumbling after him.
Dr David Perlmutter's #1 New York Times bestseller about the
devastating effects of gluten, sugar, and carbs on the brain and
body - updated with the latest nutritional and neurological
science. When Grain Brain was published in 2013, Dr Perlmutter
kick-started a revolution. Since then, his book has been translated
into 30 languages, and more than 1.5 million readers have been
given the tools to make monumental life-changing improvements to
their health. They've lost weight, banished anxiety and depression,
reduced or eliminated chronic conditions, and taken proactive steps
to safeguard themselves against cognitive decline and neurological
disease - all without drugs. In this fully revised, 5-year
anniversary edition, Dr Perlmutter builds on his mission. Drawing
on the latest developments in scientific research, which have
further validated his recommendations, he explains how the Grain
Brain program boosts the brain, shows the benefits of using fat as
a main fuel source, and puts forth the most compelling evidence to
date that a non-GMO, gluten-free, and low-carb diet is crucial for
cognitive function and long-term health. Featuring up-to-date data
and practical advice based on leading-edge medicine, including
modified guidelines for testing and supplements, plus a wealth of
new recipes, Grain Brain empowers you to take control of your
health like never before and achieve optimal wellness for lifelong
vitality. 'There was a time when the notion that diet and gut
health could affect brain health was controversial. Today, it is
frontline news. The incredible Grain Brain by Dr. David Perlmutter
is a significant reason for this change.' - Robb Wolf, New York
Times bestselling author of The Paleo Solution and Wired to Eat
'Grain Brain, Revised Edition, is brilliant, accessible, and life
changing. By following the scientific advice, you can have
healthier brain and healthier body starting today.' - Daniel G.
Amen, MD, author of Memory Rescue and Change Your Brain, Change
Your Body 'Dr. Perlmutter has compiled an important and highly
useful update to his bestselling book that has helped so many
understand the pernicious influence that grains can have on your
health.' - Dr. Joseph Mercola, New York Times bestselling author
and author of Fat for Fuel
2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST - HEALTH: GENERAL
"It is exceptionally well organized and presented, making it an
ideal and highly recommended addition to personal, community,
college, and university library Health/Medicine collections."
-Midwest Book Review Nature puts a "survival switch" in our bodies
to protect us from starvation. Stuck in the "on" position, it's the
hidden source of weight gain, heart disease, and many other common
health struggles. But you can turn it off. Dr. Richard Johnson has
been on the cutting edge of research into the cause of obesity for
more than a decade. His team's discovery of the fructose-powered
survival switch-a metabolic pathway that animals in nature turn on
and off as needed, but that our modern diet has permanently fixed
in the "on" position, where it becomes a fat switch-revolutionized
the way we think about why we gain weight. In Nature Wants Us to Be
Fat, he details the mounting evidence on how this switch is
responsible both for excess fat storage and for many of the major
diseases endemic to the Western world, including heart disease,
cancer, and dementia. Dr. Johnson also reveals the surprising link
between the survival switch and health conditions such as gout,
kidney disease, liver disease, stroke-and even behavioral issues
like addiction and ADHD. And, most important, he shares a
science-based plan to help readers fight back against nature.
Guided by ongoing clinical research-plus fascinating observations
from the animal kingdom, evolution, and history-Dr. Johnson takes
you along on an eye-opening investigation into: What you can do to
turn off your survival switch What we have in common with
hibernating bears, sperm whales, and the world's fattest bird Why
it's fructose (not glucose) that drives insulin resistance and
metabolic disease The foods we eat that trigger the body to make
its own fructose The surprising role salt and dehydration play in
fat accumulation The surprising link between the survival switch
and health conditions such as gout and liver and kidney diseases,
and even behavioral issues like addiction and ADHD Dr. Johnson not
only provides new recommendations for how we can prevent or treat
obesity, but also how we can use this information to reduce our
risk of developing disease. Nature wants us to be fat, and when we
understand why, we gain the tools we need to lose weight and
optimize our health.
This is the definitive instruction book for the care and feeding of
your brain! - Dr Mark Hyman, author The Blood Sugar Solution The
official lifestyle companion guide to Dr. David Perlmutter's
revolutionary approach to vibrant health, as described in his
international bestsellers Grain Brain, The Grain Brain Cookbook,
and Brain Maker. With over one million copies sold worldwide, Dr.
Perlmutter's books have changed the lives of people across the
globe, revealing the devastating truth about the effects of gluten
on the brain and teaching us how to reprogram our genetic destiny.
Now, Dr. Perlmutter has written the definitive, highly practical
lifestyle guide offering readers a step-by-step plan to lower the
risk of brain ailments while yielding other benefits, such as
weight loss, relief from chronic conditions, and total body
rejuvenation. Accessible and science-based, The Grain Brain Whole
Life Plan provides readers with actionable information, including
all the core nutritional advice they know and love from Grain Brain
and Brain Maker, and going far beyond that in a comprehensive,
personalised programme. From sleep to stress management, exercise,
relationships, and more, The Grain Brain Whole Life Planwill teach
you how to live happily and healthily ever after.
Nature didn't finish your child's brain at birth. It's up to you to
maximize your child's mental skills without causing additional
stress. Acclaimed neurologist David Perlmutter, MD, offers these
valuable tools:
Simple games to reinforce memory pathways in the brain
Information on common household products and children's toys that
contain brain-damaging neurotoxins
The right foods and supplements to boost intelligence and turn on
your child's "smart genes"
How to turn the television, the computer, and video games into
educational tools
Proven ways to reduce the risk of your child developing ADD and
ADHD
Between birth and age five, your child has up to thirty IQ points
at stake. Scientists now know that the human brain is undergoing a
constant and dramatic transformation in the first years of life.
During this peak time of development, "every" activity and
experience leaves an indelible mark on your baby's brain, for
better or worse. The right kind of stimulation and nutrition will
create connections in the brain that promote intelligence and raise
IQ. The wrong kinds of activities and foods can stifle intellectual
development, destroy brain cells, and leave your child more
vulnerable to learning or behavior problems down the road. So, what
can you do during the first five years to ensure that your child is
primed to excel?
The good news is that raising a smarter child is easier than you
think. It doesn't require making an investment in expensive
equipment or high priced tutors. It's as simple as playing the
right games, serving the right foods, and maintaining a
brain-enhancing environment in your home by eliminating common
household toxins. In "Raise a Smarter Child by Kindergarten "by Dr.
David Perlmutter, you'll learn easy and highly effective strategies
that can vastly improve your child's brain power and reduce his or
her chances of developing ADD and ADHD. For example, you can:
Stimulate Memory: Changing a component on the over-the-crib
mobile every week makes the baby compare what was there before to
what's there now, reinforcing memory pathways in the brain that are
critical for learning.
Spread out those shots: Schedule more frequent trips to the
pediatrician for vaccinations, so that fewer shots are administered
at once. Flooding the immune system with a cocktail of different
vaccines can damage the nervous system.
Get rid of toxins: Protecting a child from neurotoxins found in
foods, toys and even baby bottles can help preserve precious IQ
points.
Inside, Dr. Perlmutter provides a scientifically backed food and
supplement plan for children and nursing mothers and details the
many brain-building activities that you can do with your child. In
addition, he reveals the numerous toys and household products that
contain harmful, brain-damaging toxins and shows how to identify
and combat common childhood problems like ADD and food allergies
that may affect your child's development.
Your job over the first five years is to help your child build the
best brain possible. With Dr. Perlmutter's help, you can mine the
countless opportunities you have each day to make your child
smarter, happier and better prepared to excel.
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